Australian Dru Yoga website

Australian Yoga Life Magazine

Pregnancy, Birth and Beyond An up to date and extensive source of information and support for pregnancy, birth and parenting.

Dru Yoga teachers on the Northern Beaches:

Bilgola Plateau - Mary Fagan Matthews - 0414 910 727

Teacher's Qualifications
Over 30 years experience in the U.S.A. and Mexico, and Australia in teaching.
I.Y.T.A. graduate, Dru Yoga graduate.
Completed a teacher training course with Judith Lasater in Yoga Therapeutics.
Bilgola Yoga Room

Additional links that may be of interest to you

Lois Nethery Family Clinic Acupuncture and Traditional Chinese Medicine. Lois has been interested in natural health, yoga, tai chi and meditation for over twenty years. She enjoys helping people overcome their health challenges and to regain a sense of vitality and joy.

Yoga Babes and Mother Me
Yoga Babes is run by Yoga teacher and infant massage therapist, Katie Brown. Katie, a mother-of-three, has produced a 70-minute DVD - Yoga for Pregnancy and Birth which includes two Yoga routines, a baby bonding relaxation and a section on how to use breathing, Yoga positions and labour massage in childbirth. It is $29.95.

She has also released two relaxation CDs for mums-to-be and new mums. Each CD features original music by Ian Cameron Smith and runs for 65 minutes with three beautiful guided relaxations. The CDs cost $25 each.

She also offers pre and post-natal yoga classes, baby yoga, infant massage and workshops. She runs Yoga for Busy Mums on the Northern Beaches.

Katie is also the author of Mother Me a self-help guide for new mums. Mother Me is published by Pan Macmillan and has received fabulous reviews.
For more information visit Mother Me and Yoga Babes