The first class of the term is on Thursday 17th Oct 2019.
Dates: Thursday 17th and 24th October
Time: 7.30 - 9.00 pm.Cost: $40 for the 2 week term ($20 per class). $25 per class for casual attendance..
Place: Collaroy Plateau.
Small classes with individual attention. Invest in yourself and feel the difference.
Bookings are essential.
To enquire or book a place phone or text Julie on 0401 835 462 or send a Email.
Policy on Cancellation after making a
As we have a limit of 6 people per class, and to facilitate everyone having a chance to attend when they want to, we would appreciate knowing if you can't attend, after booking a place. Letting us know as soon as possible of your non-attendance will enable us to monitor availability of spaces. Our cancelation policy is that a late cancellation after 3pm on Wednesday afternoon will incur a $20 fee. Of course if there is some dire last minute emergency the fee will be waived.
2019 Dates: Yet to be determined.
Time: 7.30 - 9.00 pm.
I've been going to Julie's Dru Yoga classes since 2010. I've found the benefits to be amazing in my busy life. I love the rhythmic flowing movements of Dru yoga. They help me release stress and slow down. I really enjoy the movements that are synchronised with the breath. I feel I breathe more fully, right down into the lower part of my lungs and am better at opening my chest. I have more energy and feel happier and I sleep much better after the yoga class. On an emotional level the yoga class is a time for me. I spend much of my life looking after others - the class restores, nurtures and replenishes me and I love the relaxation at the end. I find when I encounter challenges in my life, the yoga helps me flow through them more easily. I find it easier to see the big picture. Jane.
What yoga does to
Yoga makes my Mum relaxed and happy. After work she is tired and agitated but when she comes home from yoga she is very different.