Dru Yoga is tailored for the 21st Century yet rooted in ancient yoga tradition.
It brings you unique flowing sequences, directed breathing, visualisation, and relaxation techniques.
Dru yoga is one of the most effective antidotes for the stress of modern day living. It is perfectly suited for any age, state of health or level of fitness. Its graceful yet powerful sequences enable you to relax, re-energise and develop a calm, clear mind.
In 2005, 450 Dru yogis were asked about the effects of their practice.
72% find it reduces back pain
93% experience improved spine flexibility;
86% enjoyed increased energy levels
89% experience improved breathing
89% can now reduce and control stress levels
81% have greater confidence and self-empowerment
84% benefit from enhanced mood
84% feel emotionally balanced
91% gained peace of mind by overcoming negative thinking.
Would you like to experience these and many more benefits in a fun and easy
Dru Yoga class?
Then come along and join us.
'May all
beings be at peace;
and may all beings discover the true peace
that lies within their own hearts.'