The next 3 week term begins on Saturday 4th of September.
Dates: Saturday 4th, 11th, 18th of September.
Tone and strengthen their body
Ease pregnancy related aches and discomforts
Connect with their baby
Mentally prepare for labour by building confidence
Learn useful breathing and relaxation techniques
Learn practical life skills to manage the challenges of being a Mum.
Small classes with individual attention. Invest in yourself and feel the difference.
Bookings are essential. Private classes to be arranged on request.
"Julie brings both wisdom and knowledge to her pre-natal yoga classes, both
from her years of midwifery and working at early childhood centers and teaching
Dru Yoga. She provides a beautiful and safe place to practice yoga as well as
allowing us to draw on her years of experience with any questions we might have
regarding our pregnancy.
Julie's classes focus on the heart and allow us to connect with our babies.
I've really enjoyed Julie's pre-natal yoga classes, they have allowed me to
keep my body supple and given me a precious space to relax and unwind." Melinda
For the expectant mum and her partner.
The aim of these classes are
to:
Connect with your partner and baby, through movement, massage, relaxation and
visualisation exercises
Learn useful birthing positions
Mentally prepare for labour by building confidence
Dates: To be arranged on request.