Introduction to a Dru yoga class.

Prenatal Class

The next term begins on Saturday 27th September 2008.
Dates: Saturday 27th Sept; 4th, 11th , 18th, 25th of October.

Time: Saturday morning 9.00-10.30 am.

For expectant mums who would like to

Tone and strengthen their body
Ease pregnancy related aches and discomforts
Connect with their baby
Mentally prepare for labour by building confidence
Learn useful breathing and relaxation techniques
Learn practical life skills to manage the challenges of being a Mum.

Cost: $108 for the 6 week term. Discounted to $100 if paid in advance.

Venue: Rose Avenue, Collaroy Plateau.

Small classes with individual attention. Invest in yourself and feel the difference.
Bookings are essential.

To enquire or book a place:
Phone Julie on mobile 0401 835 462 or Email with Dru Yoga Enquiry/Booking in the Subject.

Future prenatal classes

You may wish to enquire / book for the following term of 6 weeks.

Dates: Saturday 8th, 15th, 22nd, 29th of November; 6th and 13th December.

Couple classes

For the expectant mum and her partner.
The aim of these classes are to:
Connect with your partner and baby, through movement, massage, relaxation and visualisation exercises
Learn useful birthing positions
Mentally prepare for labour by building confidence

If you are interested in attending or finding out more about the Couple classes please call
Julie on 0401 835 462.